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Tag: fatigue

Staying Focused in a World of Distractions

August 24, 2017

The Digital Revolution has, no doubt, had its perks. Still, being connected to everyone and everything comes with real downsides – particularly, the fact its nearly impossible to “turn off”. Work emails now follow us long after we leave the office, and social media updates flash across our screens all day, every day. The distractions […]

A Deep Rooted Approach: Stress, Fatigue and Depression

August 1, 2017

We all know how important it is to take time for ourselves, whether it be with a yoga class, a short walk in nature or just sitting in silence for a few minutes. That being said, for most people, making time to prioritize our well-being is much easier said than done. At Deep Root Medicine, […]

Fatigue: Four Questions to Ask Yourself

July 13, 2017

All of us have experienced fatigue at some point. Often times, however, chronic fatigue and exhaustion are easily overlooked, since we just accept them as “normal.” But fatigue doesn’t have to be the defining feature of our daily lives. Once identified, it can be alleviated, returning to us the energy to tackle the world head […]