Breathing and Resilience I want to talk a little bit about breathing. Not yet another lecture about how to breathe properly, nor why you should let your focus stay on your breathing sometimes, though, also here, we will circle back. Instead, I want to talk for a moment about breathing as a window into our […]

All of us have experienced fatigue at some point. Often times, however, chronic fatigue and exhaustion are easily overlooked, since we just accept them as “normal.” But fatigue doesn’t have to be the defining feature of our daily lives. Once identified, it can be alleviated, returning to us the energy to tackle the world head […]